Whether you're supporting someone through a serious illness, navigating anticipatory loss, or trying to find your footing after someone has died — this is a place to start.
"Grief doesn't come with instructions. But you don't have to figure it out alone."
— Anna Menniti, LMFTGrief doesn't look the way people expect — and it often starts long before a death. Most people navigating a serious illness or a loss feel like they're doing it wrong. Therapy isn't about doing grief better. It's about having somewhere honest to put it.
If any of this sounds familiar, you're in the right place.
When a family member or partner is facing a serious or terminal illness, the grief starts before any death does. Therapy creates space to process what's happening while you're still in the middle of it.
Patients facing a difficult prognosis often feel pressure to stay strong for the people around them. Therapy is a place where you don't have to manage anyone else's feelings — just your own.
Grief after a loss is rarely straightforward, and it often takes longer than people around you expect. Whether the loss was recent or years ago, therapy helps you carry it differently.
New parenthood, divorce, an empty nest, a career shift — major transitions surface more than people expect. If life feels heavier than it should right now, that's enough reason to reach out.
Grief rarely follows a timeline, and it often looks different than people expect. Individual bereavement counseling gives you space to process a loss without pressure to be further along than you are.
Support for patients facing a serious diagnosis, and for the families supporting them. Anticipatory grief — the grief that begins before a death — is real, and it deserves care too.
New parenthood, divorce, empty nesting, career reinvention — major transitions surface more than people expect. Therapy helps you move through them with more clarity and less isolation.
Grief and major transitions put pressure on relationships. Couples therapy helps partners stay connected through some of the hardest seasons of their lives.
No complicated intake process. Just reach out, and Anna will take it from there.
Send Anna a text or email — just a few words about what's going on is enough. She responds within one business day.
A short phone or video call to get a sense of whether it feels like a good fit. No paperwork, no pressure, no commitment needed.
50 minutes, in-person in Carlsbad or via telehealth anywhere in California. Anna accepts private pay, with a limited sliding scale available.
You don't need to have the right words, or know exactly what you want to work on. Just reach out and see how it feels.
Text (619) 737-2069 or email anna@asyouaretherapy.net — Anna responds within one business day.