Do you feel disconnected from your partner? Do you find yourself avoiding real conversations because you fear your partner’s reaction? This dynamic can occur in many relationships. Therapy can help you and your partner trust that you can each take care of your own emotions and communicate honestly and directly. You don’t have to avoid the messy conversations; instead, you can talk honestly and authentically, leading to greater vulnerability and connection.
Whether you are looking to:

• Improve Communication: Learn effective communication skills to express your thoughts and feelings clearly and listen to your partner with empathy.
• Explore and Manage Consensual Non-Monogamy: Address the unique challenges and opportunities of consensual non-monogamy, ensuring that all partners feel respected, valued, and understood.
• Change Dynamics in a Long-Term Relationship: Revitalize your relationship by understanding and altering unhelpful patterns and behaviors.
• Support During a Crisis: Navigate through challenging times with guidance and support to strengthen your bond.
• Consciously Un-Couple: If separation is the best path, find a respectful and amicable way to part ways.
  I am here to help. At As You Are Therapy, I focus on fostering trust, authenticity, and connection in your relationship. Together, we can work towards creating a more fulfilling and harmonious partnership.